About Mira Binzen
I am a Registered Yoga teacher with Yoga Alliance at the 500-hour level (E-RYT, RCYT) and a professional Integrative Yoga Therapist (1,000-hour level certificate) I can guide you skillfully to your desired outcome. I have been practicing yoga since I was in high school and have been teaching yoga to children and families since 1999, training others to teach yoga since 2002.
I am a Certified iRest Yoga Nidra teacher. “iRest” is short for “Integrative Restoration.” Research has shown that iRest Yoga Nidra effectively reduces PTSD (Post-traumatic stress disorder), depression, anxiety, insomnia, chronic pain and chemical dependency. iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.
I have also been using aromatherapy as a tool for wellbeing personally and professionally for the last 20 years.
With a degree in Child Psychology from The University of Minnesota’s Institute of Child Development, and specialized study in Communication Disorders, I am a child development therapist using yoga as the main tool for transformation.
Interested in Teaching Yoga to Children?
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